How I Can Help

Most of us do the best we can with the resources we have. Sometimes we don't think anyone would understand our worries, fears or concerns. If we are open to it, we want to meet a therapist when our usual ways of relating with the world are not helping and we feel stuck, overwhelmed, angry, anxious, or depressed.

Therapy often helps provide insight about yourself, your strengths and the internal resources you already have to help you navigate through a challenging time in your life. In sessions, I focus primarily on working together with my clients to unlock this internal strength to help you overcome these challenges and steer your life in the direction you want. As a therapist, I bring curiosity, warmth, respect, and empathy to my sessions. 

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My specialties include working with depression, anxiety, emotional regulation, relationship concerns, life transitions, college adjustment, identity development concerns, grief/loss, factors impacting healthy aging( older adults) and cross cultural concerns. 

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Additionally, I have extensive experience and expertise in working with busy professionals and university students, as well as international and diverse populations.

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